freeconsultation

“Let me help you reach your fitness goals.”    I offer one-on-one Personal
Training in a private studio in strength-training/fat-loss. In strength training, I
teach the correct form of lifting weights to prevent unnecessary injuries. I
develop an integrated weight lifting program -- personalized for each client and
designed for each client to meet his/her personal goals and/or needs.

The nutrition plan consists of a well balanced plan containing both macro
nutrients and micro nutrients. Based on your likes and dislikes, a nutritional
plan is designed for you to enable you to meet the goals you set for yourself.

I offer a free consultation to determine your goals and expectations, as well as
telling you my approach to meeting them. At this time, we will go over a
detailed health history and discuss any limitations you may have. We will try
the machines as well as free weights to give you an idea of how I train. After
that, we sit down and discuss what you thought of it. If you like it, then we
will decide when you would like to start training and how many sessions you
would like to buy.

          "Let me help you reach your fitness goals.”
                                               Phone: (509) 829-6685
                                       Email: fosters_fitness@yahoo.com