Hi! My name is Kim Foster.
Thirteen years ago, I decided I was tired of being overweight and out of shape.
Like most people I had been on various diets and exercise plans, such as Slim
Fast, low fat, and low carb diets, but these kinds of fad diets broke down
muscle and were hard to stay on. They might have caused a fast weight loss,
but weren't very good for a life time change, which is what I needed.
I decided to join a gym to do something about getting into shape. After several weeks, family, friends,
other gym members, as well as myself, noticed a transformation in my physique. These changes
brought my energy level and self- esteem up. I learned to love weight training and didn't want to miss
any of my training days.
In 1998, I decide I wanted to help other people get in shape and feel good about themselves, too.
Plus, I wanted to help people incorporate fitness and good nutrition into their life styles. So I
proceeded to get certified through ISSA (International Sports Science Association).
To further help my clients, I continued to research proper nutrition. In the spring of 2005, I was
certified as a Fitness Nutritionist through Nesta (National Endurance Sports Trainers Association).
Then, in August, 2005, I took on a bigger challenge. I decided to open my own studio. I saw a need
for a place for people to exercise in the private setting, without the intimidation that some of the
bigger gyms can cause. The response has been GREAT! Stop in and see us sometime.
I have been a certified trainer for nine years and I love helping clients meet their goals. Seeing them
transform is very rewarding.
"Let me help you reach your fitness goals."
phone (509) 829-6685
email - fosters_fitness@yahoo.com
Thirteen years ago, I decided I was tired of being overweight and out of shape.
Like most people I had been on various diets and exercise plans, such as Slim
Fast, low fat, and low carb diets, but these kinds of fad diets broke down
muscle and were hard to stay on. They might have caused a fast weight loss,
but weren't very good for a life time change, which is what I needed.
I decided to join a gym to do something about getting into shape. After several weeks, family, friends,
other gym members, as well as myself, noticed a transformation in my physique. These changes
brought my energy level and self- esteem up. I learned to love weight training and didn't want to miss
any of my training days.
In 1998, I decide I wanted to help other people get in shape and feel good about themselves, too.
Plus, I wanted to help people incorporate fitness and good nutrition into their life styles. So I
proceeded to get certified through ISSA (International Sports Science Association).
To further help my clients, I continued to research proper nutrition. In the spring of 2005, I was
certified as a Fitness Nutritionist through Nesta (National Endurance Sports Trainers Association).
Then, in August, 2005, I took on a bigger challenge. I decided to open my own studio. I saw a need
for a place for people to exercise in the private setting, without the intimidation that some of the
bigger gyms can cause. The response has been GREAT! Stop in and see us sometime.
I have been a certified trainer for nine years and I love helping clients meet their goals. Seeing them
transform is very rewarding.
"Let me help you reach your fitness goals."
phone (509) 829-6685
email - fosters_fitness@yahoo.com
Kim Foster's Fitness Meet the Trainer
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